Friday, September 21, 2018

20
Sep

Friday, September 21, 2018

CROSSFIT

Skill

Kipping/T2B Technique

Strength

Strict Press

4 x 5 w/ 3 sec Negative @ +5/10 lbs (more than last week)

**the negative = from locked out above head back to shoulder**

Single Arm Dumbbell/Kettlebell Bent Over Row

4 x 6 Per Arm *Squeeze at top**

**Superset Two Movements**

WOD

Death By (15 Min Cap)

Buy In – 5 Toes 2 Bar (each round)
Shoulder 2 Overhead

L1: 7 Toes to Bar, 155/105
L2: T2B, 105/75
L3: K2C, 75/55
L4: T2R, DB S2OH

 

 

 

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