Friday, September 22, 2017

21
Sep

Friday, September 22, 2017

CROSSFIT

Skill –

Mobility – Front Rack

Strength –

Front Squats

3 @ 70%

3 @ 80%

3+ @ 90% (Max 10)

WOD –

For Time:

21 – 15 – 9

Tire Flips

Plate Walking Lunges (per Leg) (RX+ – 55/35, RX – 45/25, Scaled – 25/15, Novice – 15/10)

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