Friday, September 23, 2016

22
Sep

Friday, September 23, 2016

Skill –

Squat Mobility

Strength –

Front Squat/Back Squat

7/13 @ 60%

4/8 @ 70%

3/6 @ 80%

2/4 @ 90%

1/2 @ 95%

(% based off front squat max)

WOD –

21 – 15 – 9

Squat Snatch (95/65)

Box Jump (24/20)