Friday, September 29, 2017

28
Sep

Friday, September 29, 2017

CROSSFIT

Skill –

Snatch Technique

Strength –

Snatch Complex

8 Set – Increasing Weight

1 Snatch Pull

1 Full Snatch

WOD –

For Time:

500 M Row Buy-In

50 Over The Shoulders (RX+ – 40/30, RX – 30/20, Scaled – 20/15, Novice – 15/10)

30 Overhead Squats (RX+ – 135/95, RX – 96/65, Scaled – 65/45, Novice – Goblet Squat)

500 M Row Buy-Out

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