Friday, September 30, 2016

29
Sep

Friday, September 30, 2016

Skill –

Snatch  Technique

Strength –

5 Sets 3 Power Snatches

80% – 90%

(snatches should be touch and go)

WOD –

Grisabel

6 Rounds For time:

5 Snatches (135/95)

5 Clean & Jerks (135/95)