Friday, September 7, 2018

6
Sep

Friday, September 7, 2018

CROSSFIT

Strength

4 Rounds – 90 Sec Per Movement

8 (Per Leg) Single Leg Glute Bridge Raises
8 Good Mornings
8 Strict Pull-Ups
8 (Total) FR Reverse Step Lunges

-Then-

Skill Review:

Power Clean Technique

WOD

3 Rounds: (4:00 Work/2:00 Rest)

400m Run
50 DUs
Remaining Time: Heaviest Power Clean

**Weight can be pre-loaded**

Score = Total Weight of Heaviest Clean Per Round

L1: 400m,75 DUs
L2: 400m Run, 50 DUs
L3: 300m Run, 1/2 att. (+) 1/2 Singles
L4: 200m Run, 50 Singles

 

 

 

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