Friday, September 8, 2017

7
Sep

Friday, September 8, 2017

CROSSFIT

Skill –

Mobility- Hips & Traps

Strength –

Snatch

1 Rep Max

WOD –

10 Min AMRAP

10 Dumbell Snatch (RX + – 75/50, RX – 50/35, Scaled – 35/20, Novice – 20/10)

10 Pull-Ups (RX+/RX – Reg, Scaled – Jumping Chest 2 Bar, Novice – Jumping PUs/Ring Rows)

20 Mountain Climbers

 

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