Monday, April 11th, 2016

10
Apr

Monday, April 11th, 2016

http://fabquote.co/

A couple of us are going to check out Bond Brothers downtown on Thursday night after open gym.  Join us if you can!

http://www.bondbrothersbeer.com

 

Warm Up 3 RNFT:

1000m row

10 TTB

5 MU

 

For time:

21 Deadlift (255/185)

21 HSPU

42 Double Unders

15 Deadlifts (255/185)

15 HSPU

30 Double unders

9 Deadlift (225/185)

9 HPU

18 Double Unders

 

 

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