Monday, April 15, 2019

14
Apr

Monday, April 15, 2019

CROSSFIT

Skill

Squat (Full) Clean Technique

Strength

Squat Cleans

4 x 3 @ 70%
-Increase Weight Each Set By 5%-

WOD

2 Rounds – 4 Min AMRAP/2 Min Rest

12 Single Arm Dumbbell Hang Squat Clean (6 per arm)
20 Double Unders

L1: 75/50
L2: 50/35
L3: 35/20
L4: 20/15

BOOTCAMP

WOD

30 Min AMRAP

Buy-In – 1 Mile Run

-In remaining Time-

AMRAP

20 Kettlebell Swings
50 Singles
20 Slam Balls
50 Singles
20 Ring Rows
50 Singles
20 Push-Ups
50 Singles

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