Monday, April 3, 2017

2
Apr

Monday, April 3, 2017

CROSSFIT

Skill –

Clean Grip Deadlifts

3 x 5 @ 100% max clean

Stength –

1 Rep Max Clean

WOD –

12 Min AMRAP

10 Hang Cleans

10 Toes 2 Bar

10 Bar Over Burpees

L3 – HC (105/75); T2B; Bar Over Burpees

L2 – HC (75/45), Knees to 90; Bar Over Burpees

L1 – HC (45/35); Toes 2 Rig (leg raise); Regular Burpees

 

METABOLIC

WOD TBA