Monday, April 4th, 2016

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Apr

Monday, April 4th, 2016

Hope you guys had a great weekend!  Shout out to Diana who ran the Cooper River Bridge race in Charleston this weekend.  Killed it!!  So proud of your hard work and consistency!

Today:

15 min AMRAP

200m sprint

5 squat cleans (205/145)

 

Post your loads and rounds to the comment section please!  Also, mark your calendar for Thursday at 5:30.  We’ll be talking all things nutrition.  Hope to see you there!

 

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