Monday, April 4th, 2016


Monday, April 4th, 2016

Hope you guys had a great weekend!  Shout out to Diana who ran the Cooper River Bridge race in Charleston this weekend.  Killed it!!  So proud of your hard work and consistency!


15 min AMRAP

200m sprint

5 squat cleans (205/145)


Post your loads and rounds to the comment section please!  Also, mark your calendar for Thursday at 5:30.  We’ll be talking all things nutrition.  Hope to see you there!


Leave a Reply