Monday, April 8, 2019

7
Apr

Monday, April 8, 2019

CROSSFIT

Skill

Strict Handstand Push-Up Technique

3 x 5
-Strict w/ Ab Mats
-Pike Push-Up
-Close Grip Push-Up

Strength

Strict Press

10 @ 50%
8 @ 60%
6 @ 70%
6 @ 70%

WOD

5 Sets – 3 Min Per Set

12 Box Jump Overs
9 Toes 2 Bar
6 Devil Press

L1: 30″/24″, 12 T2B, 50/35
L2: 24″/20″, T2B, 35/25
L3: 20″/16″ or Step 24″/20″, K2C, 25/20
L4: Step 20″/16″, Leg Raises, 20/15

BOOTCAMP

Strength

4 Rounds

10 Ring Rows
10 Box Dips
10 Toes to Rig

WOD

20 Min EMOM

1- 15 Double Kettlebell Deadlifts
2 – 16 1-Arm Push Press (8 each arm)
3- 20 Russian Kettlebell Swings
4- Max Effort Burpees


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