Monday, April 9, 2018

8
Apr

Monday, April 9, 2018

CROSSFIT

Skill

Squat Snatch Technique

** Challenger** – use PVC

Strength

15 Min EMOM

Full/Squat Snatches – 1 Successful Per Min

3 Min @ 60%
3 Min @ 65%
3 Min @ 70%
3 Min @ 75%
3 Min @ 80%

**Challenger**

15 Min EMOM

5 Plate Ground 2 Overhead Per Min

–increase weight as needed–

WOD

From Time:- 0:00-4:00 Min

8 Bar Over Burpees
10 Front Rack Lunges
12 Thrusters

From Time: 4:00-6:00 Min

Max Double Unders

From Time: 6:00-10:00 Min

12 Bar Over Burpees
10 Front Rack Lunges
8 Thrusters

L1: 135/95, BFB, DUs
L2: 95/65, BOB, DUs
L3: 75/55, BOB, Singles Divide by 3
L4: DB Thrusters, Reg. Burpees, Singles

 

BOOTCAMP

Leave a Reply