Monday, August 10, 2015

9
Aug

Monday, August 10, 2015

Strength
Back Squat
3×10

Conditioning
3 Rounds
400m Run
21 Burpees

Extra
Snatch
12m EMOM up to 90%

and

4 Rounds
5-15 Kipping HSPU
*Minimal rest between sets getting at least 5 HSPU (More than 5 if proficient)

Metabolic
12m AMRAP
12 Walking Lunges
12 Push Ups
12 Air Squats

Leave a Reply