Monday, August 17, 2015

16
Aug

Monday, August 17, 2015

Strength
Back Squat
Work up to 5RM
*Ensure all reps are controlled – should be slower on the way down than coming back up

Conditioning
21-15-9
Power Clean (115/75) Adv: (135/95)
Front Rack Lunge (115/75)
Push Jerk (115/75)
*15m Time Cap. Each step is 1 rep for the Lunges. Complete these in place.

Extra
Gymnastics movements for time:
A: 50 Chest to Bar Pull Ups
B: 30 Strict Pull Ups
C: 15 Muscle Ups
*Rest as needed between sections

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