Monday, August 24, 2015

23
Aug

Monday, August 24, 2015

Strength
Snatch
Work up to heavy single

Conditioning
15-10-6
Thrusters (135/95) Adv: (165/115)
Bar Muscle Ups
*Scale Bar Muscle Ups to Chest to Bar/Pull Ups

Extra
Unbroken Toes to Bar
21-18-15-12-9-6-3

Metabolic
With a partner:
600m Run with Medicine Ball
then
8 Rounds
10 Wall Balls
10 Slam Balls
then
600m Run with Medicine Ball

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