Monday, August 27, 2018

26
Aug

Monday, August 27, 2018

CROSSFIT

Skill –

Clean Technique

-Positions
-Hip Extension

Strength –

Cleans: Part A & B

A.)
12- mins – Find Max weight for complex:
High hang PC + Hang (below knee) PC + FS

B.)
Clean pulls
3 x 3 @ Light Weight
**light intended to work on the explosiveness/extension**

WOD –

10 Min AMRAP

10 Front rack lunges
15 Wall Balls
5 Power Cleans

L1: 155/105, 30/20
L2: 135/95, 20/14
L3: 105/75, 14/10
L4: DB cleans , DB lunges, 10/6

 

BOOTCAMP

Strength

Turkish Get-Ups

3 x 2R/2L

WOD

6 rounds for time
200 M Run
21 Kettlebell Swings
12 Walking Lunges

 

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