Monday, August 28, 2017

27
Aug

Monday, August 28, 2017

CROSSFIT

Skill –

Squat Mobility

Strength –

Back Squat

1 Rep Max

WOD –

3 Rounds:

3 Min Work/1 Min Rest

200 M Run

10 Burpees

Max Effort Slam Balls (RX+ – 40/30, RX – 30/20, Scaled – 20/15, Novice – 15/10)

 

BRAVE-FIT

Skill –

Tire Flips

WOD –

2 Rounds

5 Min AMRAP

7 Tire Flips

9 Tire Box Jumps

11 Mountain Climbers

1 Min Rest

5 Min AMRAP

7 Tire Flips

9 Air Squats

11 Sit-Ups

2 Min Rest

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