Monday, August 29, 2016

28
Aug

Monday, August 29, 2016

Strength
Front Squat
Work up to heavy double

Conditioning
5 Rounds
15 Push Press (115/75)
12 Front Rack Lunges (6 each side, 12 total steps)
9 Deadlifts
*All rounds must be done unbroken. Choose a weight you can do without dropping the barbell.

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