Monday, August 3, 2015

2
Aug

Monday, August 3, 2015

Strength
Back Squat
3×3

Conditioning
21-15-9
Squat Snatch (95/65)
Pull Ups (Adv: Chest to Bar)

Extra
4 Rounds
1-3 MU + 1-3 Dips + 1-3 MU

Metabolic
20m AMRAP
Partner 1: 200m Run with Sandbag
Partner 2:
5 Burpees
10 Thrusters
15 Slam Balls

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