Monday, August 6, 2018

5
Aug

Monday, August 6, 2018

CROSSFIT

Skill

Snatch Technique

Strength

Snatch Wave: 16-mins

Min 1: 3 Singles @ 60%
Min 2: 2 Singles @ 65%
Min 3: 1 Single @ 70-%
Min 4: Rest/Reset

*If you dont have a 1RM; pick 3 weights that increase in weight

WOD

12 Min AMRAP

4 Power Snatches
8 HSPU
4 Squat Snatches
12 T2B

Goal=4 Rounds

L1: 115/85, Strict HSPU, T2B
L2: 95/65, HSPU, T2B
L3: 75/55, HR Push-ups, K2E
L4: DB Snatches, Reg. Push-ups, 24 Ab-mat Sit-ups

 

BOOTCAMP

Skill

Wall Ball Technique

WOD

5 Rounds – 4 Min Work/1 Min Rest

20/15Cal Row

15 Burpees

Max Effort Wall Balls

 

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