Monday, December 10, 2018

9
Dec

Monday, December 10, 2018

CROSSFIT

Skill

Clean Technique

Strength

14 Min E2MOM (7 Rounds)

2 Clean Complexes Per Rounds

3 Position Clean Deadlift + Hang Squat Clean + Full Clean (touch & go)

***Deadlift – pause 1 sec @ each position***

WOD

8 Min AMRAP

3 – 6 – 9 – 12 – 15 – Etc

Deadlifts
Hang Squat Cleans

L1: 155/105
L2: 105/75
L3: 75/55
L4: DBs

 

BOOTCAMP

Skill

 

WOD

 

 

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