Monday, December 11, 2017

10
Dec

Monday, December 11, 2017

CROSSFIT

Skill

Snatch Technique

-Burgner Warm-Up

Strength

Snatch

1 Rep Max

(full or power)

WOD

3 Rounds For Time:

20 Hang Power Cleans
20 Front Squats
20 Push Press

RX – 95/65
Scaled – 65/45
Novice – 45/35

 

BOOTCAMP

Core TABATA- 8 minutes total

Heel Touches

Scissor Kicks

 

4 rounds for time of:

Row 500 meters

10 Goblet Squats

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