Monday, December 18, 2017

17
Dec

Monday, December 18, 2017

CROSSFIT

Skill

Double Unders

6 Min – 30s Work/30s Rest

-singles

-doubles

-triples

Strength

Overhead Squat

4 x 5 @ 70 – 80%

WOD

10 Min AMRAP

5 Squat Cleans (RX+ – 165/115, RX 125/85, Scaled – 85/55, Novice – Goblet Squat)

20 Double Unders/40 Singles

 

BOOTCAMP

3 Rounds – (10 min cap)

5 Snatch Lunges (per leg)

20 AB Mat Sit-Ups

10 Single Unders

-4 Min Rest-

18 Min AMRAP

500 M Row

15 Kettlebell Deadlifts

30 Wall Balls

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