Monday, December 19, 2016

18
Dec

Monday, December 19, 2016

CROSSFIT

Skill –

Overhead Squat Mobility

Snatch Balance

Strength –

Overhead Squat

4 x 5 @ 70-85%

WOD –

10 Min AMRAP

1-2-3-4-5-6-7……

Full Snatches (95/65)

Bar Over Burpees

 

METABOLIC

For Time:

6 Rounds

10 Goblet Squats

10 Burpees

10 V-ups

10 Mountain Climbers

Then:

Tabata Planks