Monday, December 21, 2015

20
Dec

Monday, December 21, 2015

This week schedule
All regular classes through Thursday
Friday: 10am workout
Saturday: 10am workout
Sunday: TBD

Strength
With a running clock
0:00 – 4:00: Work up to heavy single Snatch Grip Push Press
4:00 – 8:00: Work up to heavy single Snatch Balance
8:00 – 15:00: Work up to heavy single Front Squat

Conditioning
2 Rounds
30 Overhead Squats (115/75)
30 Toes to Bar
10 Squat Snatches (115/75)
10 Bar Muscle Ups

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