Wednesday, December 26, 2018

25
Dec

Wednesday, December 26, 2018

CROSSFIT

For Time – (28 min cap) – Partners

2 Rounds:
50 Cal. Bike or Row
25 Hang Power Cleans
2 Rounds:
50 Wallballs
10 Sandbag Over The Shoulder
2 Rounds:
50 Dumbbell Snatches
10 Rope Climbs

-5 Min Rest-

10 Min EMOM – 45 Sec Work/15 Sec Rest (alt min)

Overhead Squat
Bar Over Burpees
Hang Power Snatch
Bar Over Burpees
Overhead Squat

Score = Total Reps

L1: 135/95, 20/14, 120/100, 50/35
L2: 95/65, 20/14, 100/80, 50/35
L3: 75/55, 14/10, 80/40, 35/20, 20 Pull-Ups (instead of Rope)
L4: KBS 35/25, 10/6, 20 Slamballs, 20/15, 20 Ring Row

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