Monday, December 27, 2016

26
Dec

Monday, December 27, 2016

CROSSFIT

Skill –

Kettlebell Swing

Strength –

Bench Press

10 x 3 @ 75%

WOD –

For Time:

3 Rounds

400 M Run

30 KBS (53/35)

15 Burpees

 

METABOLIC

15 Min AMRAP

200 M Run w/ Slamball

20 Squats w/ Slamball

20 Slamballs Slams

5 Min Rest

15 Min AMRAP

20 Over The Shoulder

15 Sit Ups

10 Lunges w/ Slamball

5 Star Jumps