Monday, December 3, 2018

2
Dec

Monday, December 3, 2018

CROSSFIT

Skill

Push Press Technique

*Tempo Dip and Drive*
*Balance in the feet*

Strength

Push Press (15 min)
1RM Push Press

WOD

12 Min AMRAP

8 Burpees
3 Bar Muscle Ups
11 Hang Power Cleans

L1: 115/85, 5 BMU
L2: 95/65, 3 BMU
L3: 65/45, C2B or 6 Reg Pull-Ups
L4: 35/25 Russian KBS, 12 Ring Rows

 

BOOTCAMP

Skill

Review Movement

Strength

For time:
40-30-20-10

Calories on the Rower/Bike
Box Step Overs
Slam Ball over the Shoulder
Dumbbell Push Press

 

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