Monday, December 31, 2018

30
Dec

Monday, December 31, 2018

CROSSFIT

Skill

Burgener Warm-Up

Strength

Snatch (full or squat)
1 Rep Max Snatch

**Compare to 10/8/18**

WOD –

2 Rounds For Time (Compare to 10/8/18)
6 Min Cap Per Round – 6 Mins rest b/w rounds

250 Meter Row
10 Burpees
20 Thrusters
10 Burpees
250 Meter Row

A Group Starts @ Minute 0:00-6:00
B Group Starts @ Minute 3:00-9:00
A Group Starts Round 2 @ 12:00-18:00
B Group Starts Round 2 @ Minute 15:00-21:00

L1: 95/65, BFB
L2: 75/55, BOB
L3: 55/35, Burpees
L4: DB Squats, 7 Burpees 150/100 meters


BOOTCAMP – NO CLASS

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