Monday, December 7, 2015

6
Dec

Monday, December 7, 2015

Strength
Work up to heavy Hang Snatch

Conditioning
For Time:
21 Power Snatches (115/75) Adv: (135/95)
21 Over Box Burpees
15 Overhead Squats
15 Over Box Burpees
9 Squat Snatches
9 Over Box Burpees

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