Monday, Febraury 26, 2018

25
Feb

Monday, Febraury 26, 2018

CROSSFIT

Skill

Squat Snatch Technique

Strength

12 Min EMOM

1 Squat Snatch – 3 sec pause @ bottom
– Start @ 70% – increase if needed –

**Challenger**

12 Min EMOM

3 Ground 2 Overheads w/Plate

WOD

For Time:

20 Wall Balls
20 Hang Power Snatches
30 Wall Balls
15 Hang Power Snatches
40 Wall Balls
10 Hang Power Snatches

L1: 115/85, 135/95, 155/105 – WB 30/20
L2: 95/65, 115/85, 135/95 – WB 20/14
L3: 65/45, 75/55, 95/65 – WB 14/10
L4: DB Snatches – WB 8/6

 

BOOTCAMP

Skill

Turkish Get-Ups (with Dumbbell)

(10 Minute – Light)

WOD

4 Min AMRAP

4 Plate Ground to Overhead
4 Box Steps
4 Push Ups
4 Mountain Climbers (per leg)

-2 Min Rest-

6 Min AMRAP

6 Plate Ground to Overhead
6 Box Steps
6 Push Ups
6 Mountain Climbers (per leg)

-3 Min Rest-

8 Min AMRAP

8 Plate Ground to Overhead
8 Box Steps
8 Push Ups
8 Mountain Climbers (per leg)

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