Monday, February 1, 2016

31
Jan

Monday, February 1, 2016

Double Under Tabata
8 rounds
20 seconds work
10 seconds rest

WOD
21-15-9
Deadlift 225/155
Ring Dips

10 min MU transition Practice
Your coaches will provide you with brief instruction, but the goal is for your practice these transitions for 10 mintues. So grab a partner after your workout if you have time, and help remind them to maintain the false grip, to look up and pull the rings low and close to their body before sitting through and spotting their knees. Your coaches will be around to give feedback and make corrections. Also, please take a few minutes to watch the video below which address the common do’s and don’ts. As always, let me know you have any questions or feedback!

Thanks!

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