Monday, February 12, 2018

11
Feb

Monday, February 12, 2018

CROSSFIT

Skill

Sumo Dead-Lift Form

Strength

Sumo Dead-Lift

5 – 5 – 5 – 3

**2-3 Min Rest In-between**

-heavy weight for each set – try to increase each set-

 

**Challengers**

Kettle-Bell Sumo Deadlift – same reps

 

WOD

4 Rounds For Time:

21/18 Cal Row
15 Over Head Squats
12 Bar Over Burpees
9 Toes 2 Bar

L1 – 21/18 Cal – 135/95 – BFB – Unbroked T2B
L2 – 21/18 Cal – 95/65 – BOB – T2B
L3 – 18/15 Cal – 65/45 – BOB – K2E
L4 – 15/12 Cal – Goblet Squat – Reg Burpee – Toes2Rig

 

 

BOOTCAMP

Skill – 
Russia KettleBell Swings – Basics
2×10 ‘Perfect Swings’ – go light
 
WOD
20 Min AMRAP
2 – 4 – 6 – 8…
KB Swings
Air Squats
Push Ups
Sit Ups

 

Leave a Reply