Monday, February 13, 2017

12
Feb

Monday, February 13, 2017

CROSSFIT

Skill –

Snatch Technique

Strength –

8 x 1 @ 75% or Higher

WOD –

5 Rounds

7 Snatches (135/95)

7 Overhead Squats (135/95)

30 Double Unders/60 Singles

 

METABOLIC

3 Rounds –

7 min AMRAP

10 push-ups

20 lunges

30 sit ups

2 Min Rest