Monday, February 15, 2016

14
Feb

Monday, February 15, 2016

AMRAP 4 Min:
30 lateral burpees
AMRAP Snatches (75/55)

Rest 4 min

AMRAP 4 Min:
20 Lateral burpees
AMRAP Snatches (135/95)

Rest 4 Min

AMRAP 4 Min:
10 Lateral burpees
AMRAP Snatches (165/115)

Work up to a 3 rep Heavy Back Squat

Guys, don’t forget to sign up for our informal weighlifting meet being held this Saturday!!

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