Monday, February 20, 2017

19
Feb

Monday, February 20, 2017

CROSSFIT

Skill –

Clean Form/Warm-Up

Strength –

20 Min EMOM – 10 Rounds (every 2 min)

1 Squat Clean (power clean & front squat)

1 Front Squat

1 Shoulder 2 Overhead

WOD –

15-12-9-6-3

Bar Over Burpees

5-4-3-2-1

Power Cleans (185/135)

 

METABOLIC

3 Rounds

7 Min AMRAP

10 Pushups

15 V-Ups (scale to sit-ups)

20 Jumping Squats

2 Min Rest