Monday, February 25, 2019

24
Feb

Monday, February 25, 2019

CROSSFIT

Skill

Toes 2 Bar Technique

Strength

4 Sets – (not for time)

7 Single Arm Dumbbell Shoulder 2 Overhead (per side)
10 SIngle Arm Dumbbell Row (per side)
30 Sec Push-Up Plank

WOD

4 Rounds for TIme – (15 Min Cap)

400m Run
10 Hang Power Cleans
8 Toes 2 Bar

L1: 155/105, 12 Toes 2 Bar
L2: 105/75, 8 T2B
L3: 75/55, K2C, 300m Run
L4: 55/35, 10 T2R, 200m Run

BOOTCAMP

Skill

Rowing and Wallballs Technique

WOD

19.1

15 Min AMRAP

19 Wallballs
19 Calories on the Rower

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