Monday, February 27, 2017

26
Feb

Monday, February 27, 2017

CROSSFIT

Skill  –

8 min EMOM

Kipping, Pull-Ups (strict/kipping/butterfly), muscle ups

Strength –

Bench Press

6 x 3 @ 80 – 90%

WOD –

12 Min AMRAP

5 Burpees

10 Toes 2 Bar

15 Slam Balls (30/20)

 

METABOLIC

25 Min AMRAP

Row 300 M

50 Sit-Ups

40 Push-Ups

30 Sit-Ups

20 Push-Ups