Monday, February 5, 2018

4
Feb

Monday, February 5, 2018

CROSSFIT

Skill

Snatch Balance

Overhead Squat Positioning

Strength

Snatch Complex 

4 sets of:

2 Snatch Balance + 1 Overhead Squats

WOD

For Time:

21-15-9
Power Snatches
Box jumps

RX+ – 155/105, 30/24
RX – 105/75, 24/20
Scaled – 75/55, 20/16
Novice – Ground 2 OH w/Plate, Step Ups 22/16/10

 

 

BOOTCAMP

10 Mmin AMRAP

10 Ground to Overhead w/ Plate

20 Mountain Climbers (Double Count)

10 Goblet Squats

-Then-

For Time:

50 Kettlebell Deadlift to Medball Style Clean to thruster

(Think medball clean with a KB changing grip at top of shrug and perform a thruster)

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