Monday, February 6, 2017

6
Feb

Monday, February 6, 2017

CROSSFIT

Strength –

Front Squat

3 x 5 @ 70 – 80%

Back Squat

3 x 5 @ 70%

WOD –

12 min AMRAP

5 Wall balls (20/14)

10 Box Jumps (24/20)

10 Wall Balls

10 Box Jumps

15 Wall Balls

10 Box Jumps

20 WBs

10 BJs

And So On ……

 

METABOLIC

For Time:

10-9-8-7-6-5-4-3-2-1

KB Swings

KB Goblet Squats

Slam Balls

Over the Shoulders