Monday, January 1, 2018

31
Dec

Monday, January 1, 2018

HAPPY NEW YEAR WOD

2017 M Row – Buy In

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12 Rounds

12 Kettlebell Swings (RX – 53/35, Scaled – 35/25, Novice – Lighter Weight or Heavy w/ Russian)

31 Double Unders/ 62 Singles

1 Rope Climb (3 Pull-Ups/6 Jumping C2B)

1 Bear Complex ( RX Р135/95, Scaled Р95/65, Novice Р65/45)

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2018 M Row – Buy Out

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