Monday, January 16, 2017

16
Jan

Monday, January 16, 2017

CROSSFIT

Strength –

Back Squat

8 @ 65%

6 @ 75%

4 @ 85%

4 @ 90%

Front Squat

5 x 3 @ 85-90%

WOD –

10 Min TABATA

Slam Balls (30/20)

Box Jumps (24/20)

 

METABOLIC

12 Min AMRAP

5 Burpees

10 Box Jumps/Step Ups

15 Sit-Ups

2 Min Rest

8 min AMRAP

12 Over The Shoulders

20 Russian Twist