Monday, January 18, 2016

17
Jan

Monday, January 18, 2016

Monday Holiday Hours
6am Open Gym
7am class
5:30pm class
6:30pm class and 6:30pm Metabolic
*No 6am, 9:30am, or 4:30am
**Back to regular schedule tomorrow!

Strength
Snatch
Work up to around 90%, then
2×2 @ 90% of that number

Conditioning
“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95)
*Scale Muscle Ups to 2 Pull ups AND 2 Dips for 1 Muscle Up

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