Monday, January 2, 2017

1
Jan

Monday, January 2, 2017

CROSSFIT

Strength –

Back Squat –

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%

Front Squats

5 @ 70%

5 @ 75%

5 @ 80%

WOD –

“Annie”

50-40-30-20-10

Doubleunders (same for singles)

Sit-ups

 

METABOLIC

15 Min AMRAP

250 M Row

20 Squats w/ Slamball

20 Slamballs Slams

5 Min Rest

15 Min AMRAP

20 Over The Shoulder

15 Sit Ups

10 Lunges w/ Slamball

5 Star Jumps