Monday, January 25, 2016

24
Jan

Monday, January 25, 2016

Conditioning
“Filthy Fifty”
50 Reps of each:
Box Jumps (24/20)
Jumping Pull ups
KBS (53/35)
Walking Lunges
Knee To Elbows
Push Press (45/33)
Back Extensions
Wall Balls (20/14)
Burpees
Double Unders

Extra Work
5 Rounds
Power Snatch + OHS + Hang Squat Snatch

5 Rounds
12 Unbroken Chest to Bar Pull Ups/Kipping Pull Ups

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