Monday, January 28, 2019

27
Jan

Monday, January 28, 2019

CROSSFIT

Skill

Toes 2 Bar Technique

Strength

Pause Front Squat
3 Rep Max

**Pause 2 Sec @ Bottom**

WOD

9 Min AMRAP

9 Goblet Squats
3 Toes 2 Bar
9 Goblet Squats
6 Toes 2 Bar
9 Goblet Squats
9 Toes 2 Bar
9 Goblet Squats
12 Toes 2 Bar
Etc..

L1: 70/50, Unbroken T2B
L2: 50/35, T2B
L3: 35/25, K2C/K2E
L4: 25/20, V-Ups/Sit-Ups

BOOTCAMP

Skill

Review Movements

WOD

3 Rounds for Time (9 Minute Cap)
21 Kettlebell Swings
9 Sit-Ups
-1 Min Rest-
3 Rounds for Time (9 Minute Cap)
21 Single Arm Kettlebell Thrusters (switch arms whenever)
9 Sit-Ups
-1 Min Rest-
3 Rounds for Time (9 Minute Cap)
21 Goblet Squats
9 Sit-Ups

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