Monday, January 30, 2017

29
Jan

Monday, January 30, 2017

CROSSFIT

Skill –

Handstand Work/Progressions

Strength –

Strict Shoulder Press

10 @ 55%

8 @ 65%

6 @ 75%

4 @ 85%

4 @ 85%

WOD

14 Min EMOM

Even – 12 Wall Balls (20/14)

Odd – 12 Box Jump Overs (24/20)

 

METABOLIC

5 Rounds

500 M Row/400 M Run

10 Slam Balls

10 Star Jumps

10 Lunges (w/slam ball to scale up)