Monday, July 23, 2018

22
Jul

Monday, July 23, 2018

CROSSFIT

Skill

Back Squat Technique

-Breathing
-Bracing
-Mobility

Strength

Phase 2 Week 3 Wendler:

Back Squat
5 @ 75%
3 @ 85%
1+ @ 95%

WOD

For Time: (20 Min Cap)

10-9-8-7-6-5-4-3-2-1

Push Press
Russian KBS
Pushups

-12 Jumping Air Squat Between Rounds-

L1: 135/95, 70/50
L2: 95/65, 50/35
L3: 75/55, 35/25
L4: DB Push Press, 25/20

 

BOOTCAMP

Skill

Dumbbell Push Press

WOD

For Time:

21-15-9
Sit-ups
Kettlebell Deadlift

21-15-9
Sit-ups
Hand Release Burpees

21-15-9
Sit-ups
Dumbbell Push Press

 

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