Monday, July 3, 2017

2
Jul

Monday, July 3, 2017

CROSSFIT

Skill –

6 Min TABATA

Reverse Sit-Up

Plank

Strength –

1 Rep Max

Any Lift – Athlete Choice

WOD –

“ELIZABETH”

For Time:

21-15-9

Squat Cleans (RX – 135/95, S1 – 95/65, S2 – 65/35)

Ring Dips (RX – Ring Dip, S1 – Box Dip + Feet Elevated, S2 – Box Dip)

 

METABOLIC

 

Leave a Reply